With exams kicking off and one more project due in the coming week, no doubt the majority will face a pinch of stress. According to reuben's most recent post on stress, I don't think the word stress is even in my vocabulary! I may appear stress occasionally, but will not allow stress to conquer me. As long as one is fully prepared for any foregoing reponsibilties and work, you don't have to mention S-T-R-E-S-S.

Let me share some ways of overcoming stress for you guys out there:

1. Push aside all of your current work, switch on the media player and let yourself live in the world of music.
2. Relaxation skills like yoga may be helpful in managing stress and rescind maladaptive behaviour patterns
3. Self observations of antecedents of events, behaviour response to the events and consequences. This self-observation makes an indiviual aware of how to change behaviour to more effectively manage stress.
4. Time management methods that may help to restore a sense of balance to your life.

Hope all these method so help in stress relieve.

Cheese :D

8:39 am .

C-A-L-V-I-N. That is my name.

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